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The Heart Based Holistic Programme for Radical Mental Well Being
Endorsed by leading Clinical Psychologist Dr Elizabeth Kilbey, PhD
ANXIOUS.
DEPRESSED.
OVERWHELMED.
STRUGGLING TO FEEL OKAY.
YOU'VE COME TO THE RIGHT PLACE .
ZaZegga is professionally designed and written to give you a short and quick path to immediate improvement AND long-term, sustainable well being, wherever you are starting from.
WHAT IS
ZAZEGGA.
ZaZegga helps you to help yourself. It is a programme of 35 short videos which you work through at your own pace. You learn about the fascinating theory behind the techniques and then you get to put them into practise right away by yourself. This isn’t long winded or boring theory. You get just the amount you need to make the practise make sense to you.
You may have previously tried out meditation techniques, apps and even therapies. ZaZegga is different. It teaches a model of wholeness and quickly turns it into practical skills that you use in the moment of your everyday life. It’s not something you must find a specific time slot to do separately.
And, ZaZegga offers so much more than the regular meditation and mindfulness programmes. It teaches you a full range of techniques. You even learn how to deal with extreme discomfort, like a panic attack, and how to change your whole outlook on life. All you have to do is trust in the process.
ZaZegga's foundations are strong. It maps to tried and tested psychological treatments for improving mental health. It brings a depth of knowledge and practice in this vast area together in one accessible place and weaves it into a refreshingly new and inclusive model of being human. It taps into ancient knowledge we already have around being human and offers a new way of being.
