A unique online programme that helps you to help yourself. Powerful practises improve mental well being and build inner strength.
An exciting new theory of your inner world.
ZaZegga has been designed with you in mind. It's full of inspiring knowledge that you can put into practise straight away and feel the benefits immediately.
4 zones mirror 4 layers of your inner world and each zone has a Learning Room and a Practise Room packed with life changing knowledge, self-care skills and guided meditations and practices.
Get to know yourself in a whole new way. Discover your inbuilt skills and abilities for healing and self care, your Integrated Intelligence and the power of the heart.
Get to know the inner you and master your needs and perceptions for less stress and conflict. See yourself and your relationships in a revealing new light.
Learn to understand how the story of your life influences the reality of your experience. Discover how to heal hurts, shift patterns and re-write the story of your life.
The natural world is the most powerful source of healing and support. It's my privilege to share her secrets with you as you journey with me to the heart of Nature to find joy, peace and healing.
Be able to change your thoughts and feelings in the moment
Be in control of how you feel
Be kinder to yourself and to others
Be able to shift into a resourceful states at will
Learn to accept feelings, the ones you don’t like as well as the ones you do and to pass through them with ease
Heal the wounds that shape who you are and how you experience stress and distress
Be 'with' with nature rather than ‘connecting to it’ and tap into our ancient healing source
WHAT YOU CAN
“ZaZegga is different to other programmes and well-being apps I have used because it really does provide holistic support. Not just the tools to tap into our inner resources but a full understanding of how we interact with others and the world we live in. It empowered me to think deeply about the world around me and my place in it. It has made me feel strong again when I was starting to feel that I was losing control. It has given me the confidence to believe that as an individual I have something positive to contribute to the enormous challenges being faced by humans.
It is a hands-on, practical programme. By following the short videos and exercises I learned tools and techniques that go beyond the standard meditation apps. I learned quick and easy methods to calm myself instantly when feeling anxious and how to make sense of my emotions and feelings. I put it all into practice with little effort and reaped lots of benefits.
The programme helped me to reconnect with inner resources, which I realise I always had. It feels like I have got back to who I always was. I am aware that these powers stem back to my childhood, when I instinctively learned to deal with the challenges life throws at us. This has left me feeling rejuvenated, powerful, confident. I have greater trust in myself and have more hope for the future. I feel less concerned about things that are beyond my control, but at the same time have a renewed motivation to do what I can to help improve the world, in collaboration with others.
ZaZegga is like having a mirror to the past of my powerful self and a window to an exciting and hopeful future in the world
ZaZegga has reminded me that these skills are not new. Like sleeping, we know how to do it as babies, yet we can suffer insomnia in later life. In the same way we need help and support in relearning good sleep habits this programme teaches us how to reconnect with the primeval skills that we already possess.
Since completing the programme my approach to life has changed in simple yet dramatic ways. I do things at a slower pace, am more aware of how every action and decision could have a detrimental effect on others and the world, so I try to make the best choice each time. I listen more attentively, and I even walk the dog in a vastly unique way! Our walks are now a partnership. He teaches me how to just be in the park and to explore. We both arrive back home relaxed and refreshed instead of feeling rushed and stressed, because I must get onto the next ‘important’ task of the day.
For me ZaZegga stands out because it is simple yet comprehensive, philosophical yet commonsensicle and the programme provides the right balance of theory and practice to impact your life very quickly. It is easy to understand and enjoyable to use.
ZaZegga is like having a mirror to the past of my powerful self and a window to an exciting and hopeful future in the world.”